Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, hungarian, raw.

Nutrient	Amount and Unit	Percentage
Water	91.51 g	91.51%
Energy (calorie)	29 kcal
Energy (joule)	123 kJ
Protein	0.8 g	0.8%
Total lipid (fat)	0.41 g	0.41%
Ash	0.58 g	0.58%
Carbohydrate, by difference	6.7 g	6.7%
Fiber, total dietary	1 g	1%
Sugars, total	3.53 g	3.53%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.46 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	29 mg	0.03%
Potassium, K	202 mg	0.20%
Sodium, Na	1 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.204 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	92.9 mg	0.09%
Thiamin	0.079 mg
Riboflavin	0.055 mg
Niacin	1.092 mg
Pantothenic acid	0.205 mg
Vitamin B-6	0.517 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Choline, total	7.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	41 µg
Retinol	0 µg
Carotene, beta	465 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	34 µg
Vitamin A, IU	816 IU
Lycopene	0 µg
Lutein + zeaxanthin	502 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.9 µg
Fatty acids, total saturated	0.046 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.024 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.24 g	0.24%
18:2 undifferentiated	0.229 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.03 g	0.03%
Isoleucine	0.026 g	0.03%
Leucine	0.042 g	0.04%
Lysine	0.036 g	0.04%
Methionine	0.01 g	0.01%
Cystine	0.015 g	0.02%
Phenylalanine	0.025 g	0.02%
Tyrosine	0.017 g	0.02%
Valine	0.034 g	0.03%
Arginine	0.039 g	0.04%
Histidine	0.016 g	0.02%
Alanine	0.033 g	0.03%
Aspartic acid	0.115 g	0.12%
Glutamic acid	0.106 g	0.11%
Glycine	0.03 g	0.03%
Proline	0.035 g	0.04%
Serine	0.032 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg